Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 showcases Denise's tried-and-true fitness and nutrition plans to get you ready for swimsuit season. Inside, find more than 40 exercises and stretches to tone from head to toe, 25 incredibly delicious and nutritious recipes the whole family will enjoy, and expert tips on embracing positive aging — plus, effective tricks for how to beat hot flashes and other perimenopause and menopause symptoms. This complete guide will have you looking and feeling your best in no time flat!
SUMMER FAMILY FUN!
Summer SLIM-DOWN • Ready to commit to getting fit? Denise can help you find the right weight-loss program
Feeling TIGHT? • Try these Pilates stretches to increase your flexibility
5 Playground WORKOUT EXERCISES • To the moms (or grandmothers!) who are balancing family and fitness, these moves are for you
Walk IT OFF! • Jump-start your metabolism every morning with Denise’s interval walking workout
Bye-Bye OVER 50 FAT! • Denise’s strength training workout will help you tone from top to bottom and fire up fat burn!
MONDAY Fat-Blasting Cardio • Get ready to shrink those fat cells and feel amazing in just minutes a day!
TUESDAY Upper-Body Strengtheners • Say goodbye to underarm flab and sag with these foolproof moves
WEDNESDAY Tummy Toners • Trim your waistline, flatten your belly and lose those love handles
THURSDAY Lower-Body Trimmer • Slim every inch of your thighs and shrink your hips
FRIDAY Bun Burners • Do these moves for a summer-perfect posterior!
SATURDAY Yoga Stretch Workout • End your workout week with these poses, which will lengthen your entire body
PUTTING IT ALL TOGETHER • This sample week of age-defying workouts mixes cardio with strength training and flexibility exercises for amazing results!
Start Eating Right STAT! • To feel your best, you have to be willing to feed your body well. That means making nutritious food choices. Here’s how
Trim Your Waistline AND YOUR WALLET! • Healthful eating doesn’t have to break the bank. Here are 10 ways to fit good-for-you foods into your budget
Gut Health HACKS • What to eat to keep your digestive system supported
Is Green Tea GOOD FOR YOU? • The answer? A resounding yes! Here’s what makes this beverage so healthy
12 Pantry MUST-HAVES • Keep these items on deck in your kitchen at all times!
Get a TASTE OF SUMMER • No one wants to toil away in a hot kitchen when it’s warm out. With these no-fuss, flavorful recipes, you’ll have dinner ready in a snap!
Energizing BREAKFAST • These morning meals will give you the boost you need to get up and go, go, go!
Scrumptious SNACKS • Keep cravings at bay and your energy up with these good-for-you munchies
Flavorful LUNCHES • Tasty protein- and fiber-packed recipes to fuel your afternoon
Denise’s Delicious DINNERS • Summery, easy-to-prepare meals to help you wind down your day
Yummy SIDES • Serve these delectable accompaniments with lunch or dinner!
Healthy TREATS • These sweet desserts are as tasty as they are nutritious
7-Day MEAL PLAN • A sample week of healthy at-home meals that will help you look and feel your best!
THE POWER OF Positive Aging • Growing older doesn’t have to be a bad thing—it all depends on your outlook
Happy, HEALTHY YOU • When you commit to making positive changes in your life, good feelings will naturally follow
So Long, VACATION STRESS! • Keep your summer getaway anxiety-free with these expert tips
6 Secrets to...
