This is our latest most up to date Keto issue. Our approach is “personalized” keto, we will help you figure out which approach is best for you. This easy-to-follow diet is all about eating foods that are low in carbs and high in fats to turn your body into a fat-burning machine. This formula requires eliminating a few high carb foods, but letting you eat everything else you love. Many call it the never-hungry diet. No wonder it’s become so popular, and best of all, it lets you drop pounds, deep them off, and is easy to stick to We cover the Keto rules, how it works, food tips and explains why it works for almost everyone. Should you decide to become a Keto follower, we’ll help you along the way with meal plans, food essentials, cheat sheets, and food swaps.
GET TO KNOW THE DIET • Discover where the ketogenic diet came from, how it works to make you slimmer and healthier, and how to feel your best as you begin your keto journey.
KETO THEN AND NOW • So much more than a fad diet, the ketogenic diet has provided medical and wellness benefits for centuries.
A LOOK IN THE LAB
KETOSIS 101 • When it comes to energy sources, (healthy) fat may just do a body good. Here’s a look into what happens when your body begins to convert that fat into energy.
THIS IS YOUR BRAIN ON FAT
EAT FAT, LOSE WEIGHT! • The ketogenic diet continues to be the hottest weight loss diet around for one reason: It works! Learn how this high-fat, low-carb way of eating can fire up your fatburning furnace and pave the way to a slimmer waistline.
A PRIMER ON FAT
REAPING THE BENEFITS • Ketones aren’t magical per se, but they sure feel like it when you look at the power a keto diet can have over the body.
5 BEST KETO AIDS
DEALING WITH THE DOWNSIDES • There’s no need to suffer through fatigue, digestive issues and blue moods on your way to becoming a super fat burner. These smart strategies keep troublesome side effects at bay!
4 WAYS TO BOOST ELECTROLYTES
KETO YOUR WAY • No matter your lifestyle, personality or eating preferences, there’s a form of keto for you! Here, a deep dive into six different approaches to the keto diet.
FIND THE BEST APPROACH FOR YOU! • While filling your plate with healthy fats and limiting carbs is at the core of every keto diet, there are a few different approaches you can take, depending on your personality and lifestyle. Take this quiz to discover the version of keto that’s best for you.
STOCKING YOUR PANTRY • These tasty, healthful keto-friendly foods will keep you on a satisfying and sustainable path.
AVOID THESE FOODS
EXPERT-APPROVED KETO SNACKS WHEN YOU’RE ON THE GO
GOING BY THE BOOK • A daily in take of close to 25 grams of carbs or under is completely doable. Here’s how.
HOW TO TELL IF YOU’RE IN KETOSIS
I LOST 50 POUNDS ON KETO!
GET LAZY AND STILL LOSE • Don’t let the name fool you—lazy keto can actively help you lose weight and get healthy.
IT WORKED FOR ME!
EATING OUT
NO MEAT? NO PROBLEM! • A high-fat diet made up of mostly plants? Yes, it’s possible—plus it delivers additional perks. Here’s everything you need to know.
KETO-FRIENDLY MEAT SUBSTITUTES
IT WORKED FOR US! • THESE PLANT-BASED KETO DEVOTEES FOUND BENEFITS GALORE FROM THE EATING PLAN.
CYCLE IN AND OUT • If you can’t quite wrap your head around the other approaches to a keto diet, a cyclical approach may be the one you’ve been waiting for.
HIGH-CARB DAY ON KETO CYCLING
ADDING INTERMITTENT FASTING • If you’re interested in a two-tiered weight-loss strategy that could turbocharge results, here’s what you need to know.
THE ATHLETE’S APPROACH • A growing number of elite marathoners, Ironmen and other high-octane athletes are ditching...
