The things many of us take for granted when we’re young—having sharp vision, bouncing back from illness, being able to skip down the block—don’t have to fade away entirely (even if you’d rather walk than skip!). The key to longevity and quality of life? Anti-inflammatory foods. What’s amazing about these types of food is that they improve specific functions of your body, like vision, heart health, and joint movement. They’re also really delicious, so here are more than 70 recipes showcasing these life-lengthening foods, because what’s the point of feeling young if you can’t enjoy what gets you there?
Foods That Keep You Young • ADD THESE SUPERFOODS OVER TIME—AND ENJOY THE PROCESS OF FINDING NEW WAYS TO EAT THEM!
FOR A SHARP BRAIN • Add these yummy ingredients into your weekly meal plan to boost brain health and fine-tune your focus.
Blueberries
Walnuts
Whole Grains
FOR GOOD VISION • Try these sweet and savory recipes, and your eyes will thank you.
Eggs
Bell Peppers
Peanuts
FOR A STRONG HEART • For a happy and healthy heart, upgrade your meals with these fiber-rich and cholesterol-friendly ingredients.
Legumes
Plant-Based Oils
Spinach
TO PREVENT ILLNESS • Try these delicious, immune-boosting recipes to help keep your body common-cold and cancer-free.
Garlic
Tea
Cruciferous Veggies
TO MOVE WELL • Support strong bones and muscle health, and ease joint pain with these flavorful foods.
Yogurt
Salmon
Herbs & Spices
Prevention Anti-Aging Recipes
