What can you eat that will lead to a lower risk of heart disease and diabetes, protection against cancer, a slimmer waistline, and much more? Simple: Plant-based foods. Fruits, vegetables, grains, and nuts all work wonders. Now, the editors at EatingWell bring you this new special edition, ‘The Power of Plant-Based.’ With science-backed research and expert advice to highlight all the upsides that come with such an eating pattern, you’ll learn to build “A Balanced Plate,” including “6 Ways to Get Green.” Then, take a front-row seat for “Meatless 101” and explore whether a vegetarian or vegan lifestyle is right for you. Here, you’ll encounter “Vegetarian Joy,” “A Buyer’s Guide to Plant-Based Milks,” and how to get “Protein: The Vegetarian Way.” Consider the all-important industries that supply much of your food with “A Broader Perspective.” And last, “Get Cooking” and make the most of fresh produce with fun recipes and complete meal plans that are simple and delicious. ‘The Power of Plant-Based’ is a beautiful and engaging guide to better health, both for you and the environment. Whether you’re looking to try a completely plant-driven diet or just searching for innovative ways to embrace the planet’s healthy bounty, by working more fruits, vegetables, and grains into your family’s meals, ‘The Power of Plant-Based’ has you covered.
THE PLANT-FORWARD WAY: MORE IS MORE • For anyone who thinks eating healthier means going hungry, welcome to the world of delicious and satisfying plant foods. When it comes to piling produce on your plate, more is definitely better.
A Balanced Plate • Eating more plant-based foods as part of a well-rounded diet is an easy way to consume more nutrients, limit saturated fats and be healthier overall.
EMBRACE NATURE’S BOUNTY • The produce aisle is packed with nutrient-dense foods, but many of us aren’t taking advantage of them. As so much research—as well as human history—shows, that’s a mistake.
BEAUTIFULLY BITTER • Learn how to complement, balance, soften and harness the power of the most sophisticated—and underappreciated—flavor.
THE RAW TRUTH • While eating more fruits and vegetables in any measure is good for you, research suggests that eating produce in its natural form may improve mood and reduce depressive symptoms.
6 Ways to Get Green • These ideas and tips will help even the most environmentally conscious consumers find ways to live a healthier life and keep the planet on track.
Meatless 101 • Even if you’re not going 100% vegetarian or vegan, here are some ideas to get you on your way to a more plant-forward diet.
VEGETARIAN JOY • One woman’s foray into a meatless approach to cooking.
A Buyer’s Guide to Plant-Based Milks • How do these popular dairy-free milks compare nutritionally and taste-wise? We put them to the test.
Make Almond Milk at Home • How (and why) to do it yourself.
DOES THE VEGAN KNOW BEST? • Some of the things you read about this plant-based diet would have you believe that the omnivores among us are doomed. Here’s the solid science separated from the hype around the health benefits of a vegan diet.
Protein: the Vegetarian Way • Giving up meat doesn’t have to mean being protein-deficient. This list of 15 tasty protein sources will make your plate look well-rounded and leave your body feeling nourished.
Go Vegan for the Weekend • This 1,500-calories-a-day plan will show you how tasty and satisfying two days of vegan eating can be.
A Broader Perspective • From the farm fields to your medicine cabinet—experts deliver a deeper understanding of plant-based enterprises.
TO-MAY-TO, TO-MAH-TO! • No matter how you say it, all produce isn’t created equal. That shipped-from-afar tomato isn’t just lacking flavor—it also falls short on nutrition compared with a freshly picked...
