Discover how to boost your immune system through eating, fill your store cupboard with the right foods and utilise your spices to keep you feeling great.
Eat Yourself Healthy
Eat Yourself Healthy
MINDFUL EATING made easy • If you struggle to stick to diet plans or have a roller-coaster relationship with food, this simpler way of eating may be for you
Secrets of a HEALTHY store CUPBOARD • Stock your cupboards with long-life essentials and you’ll always have something healthy to rustle up in the absence of fresh food
50 DIET TRICKS that actually WORK! • From ordering first in a restaurant to staying hydrated – these diet tricks will help you shift the pounds the healthy way
GET YOUR HUNGER under control • Understanding the science of satiety – or feeling full – is the key to getting to your perfect size and staying there
Harness your HUNGER • Follow our hormone-balancing diet for an effective and easier way to shed stubborn flab without feeling like you’re starving all day!
Do your emotions CONTROL WHAT YOU EAT? • Knowing what’s driving your eating habits is half the battle in improving what you put into your mouth and when
It’s time to SNACK SMARTER • So many people think that if you’re trying to eat well, snacking is a no-no – but it’s not if you do it right. Here’s to feeling healthy and hunger-free!
What nutritionists REALLY EAT • We asked our favourite food experts to reveal their must-have ingredients for a healthy-eating regime
What that craving REALLY MEANS • Can’t resist that chocolate cake? You might have a valid reason…
Marie kondo your diet
Eat to beat… ANXIETY • Ease your mind with these soothing recipes
EAT TO BEAT… Allergies • Keep sniffs and sneezes at bay with these allergy-fighting foods
EAT TO BEAT… High cholesterol • Easy, tasty recipes that will help stave off the ‘silent killer’
EAT TO BEAT…inflammation • Eat your way to better health with these crowd-pleasing dishes
EAT TO BEAT… Colds & flu • Ward against bugs this season with these delicious immunity-boosting recipes…
DIABETIC? How a diet might beat it! • Diabetes is serious, progressive and was thought to be incurable, but new research may turn existing thinking on its head. Patsy Westcott investigates
EAT TO BEAT THE bloat • Bulging tum? Maybe it’s not weight loss you need… millions of women needlessly suffer from tight waistbands because of poor digestion
THE TRUTH about SWEETENERS • You’ve made the swap from sugar to sweeteners, but are they really better for you?
Slim down, POWER UP! • Feeling fatigued? Research has found that upping your intake of alkaline food can help you lose weight and boost energy levels…
Superfoods FOR FREE! • Give your purse a break from freeze-dried goji berries and take advantage of the superfoods growing wild on your doorstep – even in cities…
Grow your own SUPERFOODS • Boost your health and save money by growing these nutritional powerhouses at home – and you don’t even need a garden!
Look out for lectins
Relish a radish
THE BEST VITAMIN AND MINERAL COMBINATIONS • These powerful duos could transform your health
Stock up on ancient grains
GET SUPPLEMENT SMART • Are your bathroom shelves groaning with pill bottles promising health benefits? Here’s the low-down on which ones matter most in midlife…
The IRON file • We’re consuming less of this vital mineral – but why do we need it and how can we get more?
MAX YOUR HEALTH naturally in a jiffy! • Stay fighting fit and feeling energised with our pick of the latest must-try pure products...
